How To Overcome Exam Stress, Failure, Fear | How to Get Good Marks | Ideas: Hello everyone, it’s exam time and you’restressed you can’t eat well you don’t get to sleep well and when you wake up in the morning you feel so tired you get annoyed with your mom and you know right now when you touch your palm they’re sweaty so let me tell you a story. Recently I went to a birthday party and my friend’s brother was conducting these very unusual games and in one game there was a stash of stuffed toys lying in a corner and each one of us was asked to pick up one toy that represented us and reflected our personality which one looks like I got it this little chimp everyone was quite excited about picking up their toys some people were complaining that hey you know the toy that i wanted is already got picked up and some people were just cracking jokes and as we sat down back on our seats i found myself getting anxious that everyone else’s toy. Read the complete article and get detail about How To Overcome Exam Stress.
How To Overcome Exam Stress, Failure, Fear
looked so bright and colorful and soft and fluffy and mine as well this little fellow anyway soon everyone was given a glasslike this the exact same glass was in front of every single person and we were asked to stuff our toy into this glass of my god it’s so difficult and some of the people that have chosen the really small toys had coolly fit it into the glass and we’re looking around smiling at everyone and those that have chosen the big teddy bears were screaming it’s not fair why does it always happen to me this sucks and stress started building up and the reason this story is important while we’re talking about how to overcome exam stress.
Is that this toy is like us odd-shaped and unique and the glass is like that engineering entrance exam or the math exam the exact same for everyone now a famous quotation says that everybody is a genius but if you judge a fish by its ability to climb trees then it will live its entire life thinking that is stupid stress is caused by unrealistic and very high expectations now let’s change the why in our question to why instead of saying why does this happen to me why is it always like this why is life so unfair how about we ask the question differently what is the solution to the problem what is required of me to fit my toy into that class and what do I need to do to overcome exam stress.
Best Situation and Bouns Tips For Students
Now i will give you three solutions and one bonus tip that I have learned from monks like Kaur Gopal das ji and shri dandapani and the teachings of buddha solution number one choose the right container are we following the herd let’s be honest to do we have the faith and courage to follow our own passion are we in charge or is someone else driving our bus now life is paradox stress is caused when we try to control life and its outcomes and also lack of control is one of the biggest causes of stress so let’s see what you can control and what you should not what you can control is your preparation attitude time management priorities effort and expectations these are your goals what you cannot control is your rank your score your gold medal and the admission these are dreams not goals so focus on your goals and leave the dreams for the universe to fulfill solution number two focus on building the right skills.
i know how you feel trapped like time is ticking there’s no room for failing i’m already being weighed down by the pressures of my past mistakes what do i dobut remember one piece of paper does not decide your future your skills and your knowledge are going to be your key strengths going forward now many a times we already know for instance that english is our weak point or that we need to practice math every day and i know how many resolutions you’ve made each year to say i’m going to improve my communication skills per instance but we feel so stressed and be motivated that instead we just keep watching one tiktok video after another the monks believe that everything happens for a reason and we shouldn’t regret our past in fact we should use our past as the most powerful teacher so shake up your excuses take your progress in your own hand and see the magic build up in your life develop a passion for learning to make your little chimps so agile and flexible that it is now the perfect fit into the glass of your choice solution number
How Can We Generate spiritual Connection to Get the Strength
Three expand your container what if your glass could become this bowl and your toy could comfortably fit inside it in the monk’s language expand your container means five things first count your blessings write a gratitude diary second remind yourself of how talented and awesome you are and think of all the good things three expand your circle of friends to include inspiring and motivating people who trust you keep some emotional distance from people that make you feel small and sharing with your friends helps you calm down 4enlarge your purpose by helping those that are suffering and that way you focus less on your own pain and 5 enlarge.
Your consciousness makes a spiritual connection to get the strength to be able to deal with the pain and now for the bonus tip, is to focus at one thing at a time our mind is this monkey it jumps from the present to the future and the past at random order.
And when you’re studying one moment the next moment you’re thinking oh my god I’m gonna fail in my exams and the very next moment you’re thinking why did my girlfriend break up with me now try to take control of your awareness focus on the present moment to be mindful and focus on what you can control and if your awareness goes here or there stop take a break to bring your awareness back to the present moment and keep going my biggest stress buster is this little shitzu my simby.
Needless to say look after yourself try to get at least seven hours of sleep take vitamin c supplements try to get about ten minutes of sunlight every day do some light exercises sing in the shower and smile a lot developing a daily ritual of mindfulness reflecting on your own thought and meditation will go a long way in creating a happier you and now please press the subscribe button and the bellicon right next to it and also when you give us a thumbs up we know that these are the kind of BLOG that you want us to make more often and happy watching